Coping and support

Living with psedobulbar affect (PBA) can be embarrassing and stressful. It might help to explain to family, friends and co-workers how the condition affects you, so they aren't surprised or confused by your behavior.

Talking to other people who have PBA also might help you feel understood and give you a chance to discuss tips for coping with the condition.

To cope with an episode:

• Distract yourself
• Take slow, deep breaths
• Relax your body
• Change your position